Oct 15, 2019
Mindfulness Score, a informative website on health and nutrition, launched a new report on the efficiency of the ketogenic diet, its advantages and potential downsides.
New York, United States - October 15, 2019 /NewsNetwork/ —
Mindfulness Score launched a new report on the ketogenic diet, offering readers a balanced review of one of the most popular dietary options in recent years. The report an overview of the ketogenic diet, a clear explanation of ketosis, the crucial process at the heart of the diet, as well as an extensive pros and cons analysis.
More details can be found at https://mindfulnesscore.com/start-ketogenic-diet-weightloss-pros-cons.
The latest Mindfulness Score report aims to provide readers with a balanced review of the ketogenic diet, one of the increasingly popular diets based on reducing carbohydrate intake and promoting high fat burning.
The report explains that the ketogenic diet relies primarily on activating the process of ketosis – a state in which the body relies on fat for energy, as opposed to carbohydrates.
By lowering the intake of carbohydrates, the ketogenic diet speeds up the process of ketosis. By changing the source of energy from carbohydrates to fats, ketosis promotes fat burn and, as a result, helps individuals experience sustainable weight loss.
According to the report, “ordinarily, your body would metabolize the carbohydrates and turn them into glucose which can then be used as a source of energy for bodily functions. With the Ketogenic diet that keeps your body fueled with high-quality good fats and minimize the consumption of carbohydrates, your body is forced to use these fats as a source of energy and break its reliance on the carbohydrates to produce glucose to serve the purpose.”
Since in the ketosis state the body uses its fat to produce energy, dieters experience reduced cravings and are able to reach their weight loss goals faster and more efficiently.
The report also includes a section on the pros and cons of the ketogenic diet, as well as a comparison with other diets.
Interested parties can find the full report by visiting the website mentioned above.
Release ID: 88927871
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